I'm Coach Monica!
Certified Health and Wellness Coach
Specializing in the Keto lifestyle and addictions, I lost over 100 pounds and kept it off!
There is HOPE!
There is hope!
You CAN start LIVING again!
There is hope!
What in the world is 6803?
Sometimes you need an extra push in your journey. Extra accountability allows you to learn this new world of Ketogenic eating. My experience and certification allows me to guide you. I'm so excited to be able to walk with you through your journey.
So what in the world is 6803? The number that transformed my life. This was the day I had trained for. My first 5K. This was also the day I left it all on the track. Depression, Obesity, loneliness, bitterness. I verbally called them out as I ran up the hill called the BEAST with my sister. No more!!! It was healing.
Dear friend, you too will have your 6803!
Personal Coaching
My experience, and training completes my coaching arsenal – allowing me to provide you, with the tools and methods you need to achieve your goals. I've lost over 100lbs in one year, and recaptured a life I never knew existed by living the Ketogenic Lifestyle. I've been where you are. I have the tools you need. I'll teach you how to get into Ketosis as you turn your body from being a sugar burner, to burning your own fat for fuel!
I offer personal coaching sessions, as well as a 7 week Ketogenic Lifestyle 101 journey where I will guide you through 7 weeks of on-line and personal coaching to help you transition into YOUR new lifestyle!