My name is Monica Boyer.
I'm a certified Ketogenic coach. I've lost over 100 lbs on my Ketogenic journey. It has transformed my life. My story began June 12, 2017 at the weight of 232 lbs, and I've never looked back.
It's my passion to see you take back your life and live again. This lifestyle transforms a person from the inside....out!
I'd love to walk with you on your journey to health. I was the poster child for the impossible.
Friend, if I can do it... anyone can!
Are you thinking of going low carb and high fat, but not sure how to make it work for your lifestyle? This simple and delicious three day meal plan and pantry guide will help you take the first steps in becoming fat-adapted to live an abundantly fit and fat-filled life!
"I highly recommend Ketogenic Living 101... what a blessing! I’ve learned so much during the seven week program. Monica is a phenomenal Coach, so full of helpful information, recipes, videos, articles, and most important of all, personal support and interaction. I am looking forward to the next phase in 102. I can’t say enough good things!" -- Debbie
"Good morning! I just got back from my Dr and my blood pressure is now low/normal. 8 weeks ago it was pre hypertensive. I know it’s keto. I feel amazing! I don’t hurt every day! I really thought I had an auto immune disease or something catastrophic. Turns out I just needed to take care of myself. I’m living again. THANK YOU SO MUCH!!"
Sometimes you need an extra push in your journey. Extra accountability allows you to learn this new world of Ketogenic eating. My experience and certification allows me to guide you. I'm so excited to be able to walk with you through your journey.
So what in the world is 6803? The number that transformed my life. This was the day I had trained for. My first 5K. This was also the day I left it all on the track. Depression, Obesity, loneliness, bitterness. I verbally called them out as I ran up the hill called the BEAST with my sister. No more!!! It was healing.
Dear friend, you too will have your 6803!
My experience, and training completes my coaching arsenal – allowing me to provide you, with the tools and methods you need to achieve your goals. I've lost over 100lbs in one year, and recaptured a life I never knew existed by living the Ketogenic Lifestyle. I've been where you are. I have the tools you need. I'll teach you how to get into Ketosis as you turn your body from being a sugar burner, to burning your own fat for fuel!
I offer personal coaching sessions, as well as a 7 week Ketogenic Lifestyle 101 journey where I will guide you through 7 weeks of on-line and personal coaching to help you transition into YOUR new lifestyle!