Welcome! Are you ready to start living again?

Ketogenic Living 101 is keto lifestyle expert, Monica Boyer's signature 7-week program that takes you from zero to keto!  In this program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds! 

Monica has personally lost over 100 lbs on the Ketogenic lifestyle and brings her personal experience to the table as she gives you  personal support  through your journey. 

You will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle! Monica offers both a "Women's only" class as well as a "Couple's class."


What to Expect in Ketogenic Living 101


  • The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey
  • Personal Keto Health Assessment
  • Monica's Two Week Carb Cleanse Menu
  • 4 Week Sample Keto Meal Plan with Macronutrients
  • The Best Keto Products + Grocery Shopping Guide
  • Daily Keto Recipes
  • Private Facebook Group Membership Support
  • Access to Ketogenic Living expert, Monica Boyer for Personal Coaching & Support
  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals
  • Feedback on Your Daily Intake & Food Logs
  • Monica's #KETOonthego Grab & Go Guide
  • Easy Workouts to Optimize Your New Keto Lifestyle
  • Keto Meal Prep Tips & Ideas
  • Live Q&A's
  • Access to Exclusive Ketogenic Living 101 Recipes

Get Answers to Your Keto Questions

  • What are the basics of ketogenic living?
  •  What the heck is ketosis?
  •  How do I get my body to produce ketones?
  •  What are macros?
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the "keto flu" without quitting?

Your 7-Week Ketogenic Living 101 Journey Starts Here:

  • Week 0: Prep Week
  • Week 1: Getting into Ketosis
  • Week 2: Understanding Your Body & Food Labels
  • Week 3: Intuitive Eating
  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
  • Week 5: The Keto Cure
  • Week 6: Maintaining Your New Ketogenic Lifestyle

Get Answers to Your Keto Questions

  •  What are the basics of ketogenic living?
  •  What the heck is ketosis?
  •  How do I get my body to produce ketones?
  •  What are macros?
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the "keto flu" without quitting?

I'm ready Monica!

Enrolling in this 7 week program is simple!  

Contact me, and I will send you an invoice for $199.00 plus an intake form.  We will then set up a consultation  meeting where we will go over the basics of the 7 week program.