"Keto Complete" Private Coaching

Have you decided you are READY to jump in with both feet but don't know where to start? Do you need a personal coach to walk with you and  teach you how to live the Ketogenic Lifestyle?

This empowering package is what you need! I've personally lost over 100 lbs and have walked where you are about to walk. There is HOPE!

Included in this 6 week personal- private coaching package:

  • Keto 101 DIY Kit
  • Setting and tracking your personal macros. 
  • Food and grocery list. 
  • Meal plans and menus.
  • Daily coaching and accountability with meal tracking. 
  • 1-on one-in-person coaching session per week. 
  • Personalized written Lifestyle Plan
  • The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey
  • Personal Keto Health Assessment
  • Monica's Two Week Carb Cleanse Menu
  • Monica's Keto Bible
  • 4 Week Sample Keto Meal Plan with Macronutrients
  • The Best Keto Products + Grocery Shopping Guide
  • Daily Keto Recipes
  • Access to Ketogenic Living expert, Monica Boyer for Personal Coaching & Support
  • Feedback on Your Daily Intake & Food Logs
  • Monica's #KETOonthego Grab & Go Guide
  • Easy Workouts to Optimize Your New Keto Lifestyle

Your 7-Week Ketogenic Living 101 Journey Starts Here:

  • Week 0: Prep Week
  • Week 1: Getting into Ketosis
  • Week 2: Understanding Your Body & Food Labels
  • Week 3: Intuitive Eating
  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
  • Week 5: The Keto Cure
  • Week 6: Maintaining Your New Ketogenic Lifestyle

Get Answers to your Questions!

  • What are the basics of ketogenic living?
  • What the heck is ketosis?
  • How do I get my body to produce ketones?
  • What are macros?
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the "keto flu" without quitting?

You will leave these few weeks with every single tool you need for Keto success as well as recipes and a grocery list. A subscription to My Fitness Pal app is HIGHLY recommended before your session. This course is available in person if local (1 Hour travel time), or online via Google Hangout.

Enroll Now